Getting a good amount of sleep each night is incredibly important for your overall health and well-being. A good night’s sleep can help improve your learning, memory, decision-making, and creativity. In contrast, insufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and obesity.
Here are a few of the best natural sleep aids that will assist you in getting the proper rest your body needs and deserves!
Melatonin is a naturally occurring hormone. It helps regulate the sleep-wake cycle in the brain. Your body makes it at night when the light is low.
Melatonin supplements are good for conditions associated with low levels of melatonin, such as:
- Mood disorders like depression
- Delayed sleep-phase syndrome
- Jet lag
There is no official recommended dosage for melatonin, but experts suggest a dosage of half a milligram to five milligrams one hour before bed.
Magnesium is a mineral naturally found in many foods and is important for overall bodily function. It is proven to help with bodily repair and improve nerve function, which is helpful for good sleep quality. Magnesium is found in many foods we eat, such as whole grains and dark, leafy vegetables. If you’d like to supplement with it, experts suggest not surpassing two hundred milligrams. Try taking magnesium about thirty minutes before bed.
Valerian root is an herbal supplement widely used as a tea or supplement for sleep and relaxation. Its uses include:
- Improving sleep quality
- Reducing anxiety
Valerian root is considered a sedative, unlike other natural sleep aids like magnesium and melatonin. The sedative nature of valerian root can help relieve sleep issues but may cause drowsiness the following day. Valerian is typically taken an hour before bed. A standard dose is 450 milligrams.
If you struggle with getting a good night’s sleep, these natural sleep aids are proven to help along with having a high-quality mattress! If body aches and pain are a concern for you, research suggests that the surface you sleep on makes a difference in your comfort.
At Replacement Mattress, we can provide you with a top-of-the-line mattress that fits your lifestyle. Say goodbye to restless nights when you purchase our sofa bed, RV, boat, or truck mattresses!
Get in touch with us at (888)889-2812 to learn about our custom-made mattresses.