Sleep apnea is a condition in which your breathing repeatedly stops and starts again while you’re asleep. It can make you fatigued throughout the day, put you at risk for heart problems, and cause other uncomfortable and potentially dangerous health effects. An estimated 18 million people in the U.S. suffer from this sleep disorder.
Treatment for sleep apnea includes machines to help you breathe at night, lifestyle changes to reduce your risk factors, and sometimes even surgery. But did you know that the right mattress can help your condition too? It’s true—and here’s how!
Improved Sleeping Posture
Certain sleeping positions are better for sleep apnea suffers. Sleeping on your side or stomach helps open up your airways, but these can be hard positions to maintain if your mattress doesn’t offer the right type of support or comfort. A mattress that is firm enough to support spinal alignment and comfortable for your joints, such as a memory foam mattress, will make it easier to stay sleeping on your side or stomach throughout the night.
Some mattresses also have adjustable features that allow you to sleep with your head elevated, which further helps keep your airways open.
An old or poor-quality mattress does not provide the support you need to fall and stay asleep through the night. When you have sleep apnea, your breathing often keeps you awake as it is. It’s especially important, therefore, that you have a mattress that doesn’t cause aches and pains that keep you from getting the quality or quantity of sleep you need. A new, high-quality mattress will help you fall asleep faster and promote deeper sustained sleep.
Healthier Sleep Environment
A mattress that you’ve had for a while or is made with older materials is probably holding onto a lot of dirt, debris, and bacteria. These allergens can irritate your airways as you sleep, making it even harder to breathe.
Many newer mattresses are made with hypoallergenic materials and a design that prevents dirt, hair, dead skin cells, and body oils from permeating and accumulating. For individuals with sleep apnea who especially need to minimize potential breathing obstructions, such mattresses can vastly improve your quality of sleep.
At Replacement Mattress, we provide sleepers all around the country with premium-quality mattresses that meet their nighttime needs wherever life takes you. Whether you’re cruising in an RV, boating on the open water, catching a few Z’s in a semi cab, or crashing on your sleeper sofa, our mattresses will keep you comfortable, supported, and well-rested.
Browse our mattresses online and order the upgrade you deserve today!