Tag Archives: Sleeping Tips

3 Tips to Help You Nap Smarter

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After a full morning of working, chauffeuring your kids around town, cleaning the house, or checking other things off your to-do list, a nice, rejuvenating nap starts to sound pretty good. You might be hesitant to take the plunge, worried you won’t be able to sleep later that night. But there’s nothing wrong with a […]

Are You Making These 4 Common Sleep Mistakes?

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Getting good sleep can be tricky. There are a lot of factors that can affect how well and how long you sleep each night—and whether you wake up feeling refreshed or groggy. You’re probably already aware of some of the basics of promoting healthy sleep, such as not playing on your phone before bed and […]