Tips and tricks for a good night’s sleep.
We all know how important it is to get a good night’s sleep. However, two out of five Americans get less than the recommended 7 to 9 hours a night. You may think that 4 or 5 hours a night isn’t too bad, but this qualifies as long term sleep deprivation. Over time, this can […]
Getting enough sleep can be hard when you have a busy schedule. It seems that there just aren’t enough hours in the day. Despite being busy, it is important to make sure you get the proper amount of sleep, because this can directly affect your success (or lack of). Successful People Get More Sleep You […]
Everyone knows that driving under the influence of alcohol or drugs is dangerous. What about being too tired? A recent study by AAA found that there is a significant risk for people driving while tired. Most adults need at least seven hours of sleep each night to function well and have optimum concentration and reaction time. Sleepy […]
There’s no doubt, a good foam mattress in your home, RV or boat can be a great way to get a restful night’s sleep; however, even with a quality mattress, some people still suffer with insomnia. An excellent way to induce sleep is to use a natural approach. Some foods, such as goji berries, almonds, […]
The hot summer weather can be great for outdoor activities like RVing, but it can also make getting a comfortable night’s sleep more difficult, no matter if you’re at home or sleeping in an RV during your trip. Here are some tips to help you enjoy a cooler night’s rest, so you’ll be ready for […]
It’s mid-afternoon, you’ve been worn ragged with the kids or the job since early this morning and that sofa mattress is calling your name. Or you have been driving for quite some time and feel that you need to rest a little. What are you waiting for? Take the plunge and have a good, satisfying […]
Tossing and turning all night and then dragging yourself through the day is not fun, but sleepless nights can also have long-term effects on your health. Chronic sleeplessness can lead to physical and other problems that can throw a big monkey wrench into your quality of life. According to WebMD, lack of sleep can lead to […]
A quality pillow invites deep sleep. Chiropractors and physical therapists routinely recommend memory foam. This adaptable material molds to the shape of your body, providing maximal comfort, thus memory foam pillows carefully align your spine by maintaining your head in an optimal position. It also facilitates sleep by promoting blood flow. Following are the advantages […]
As an RV owner, you understand the level of independence you have. You can travel the country and enjoy all it has to offer while saving thousands of dollars on lodging over the years. However, many find it difficult to sleep well in their RV, thus hindering their ability to fully recharge their “personal batteries” […]
Proper rest is a key component of happiness and health. If you have sleep difficulties, consider aromatherapy solutions instead of alcohol or sleeping pills. What is Aromatherapy? Sometimes known as essential oil therapy, aromatherapy is the use of specific aromatic plant extracts for treating mental, emotional, spiritual and physical disruptions. These treatments are designed to […]