Tips and tricks for a good night’s sleep.
Tossing and turning all night and then dragging yourself through the day is not fun, but sleepless nights can also have long-term effects on your health. Chronic sleeplessness can lead to physical and mental problems that can greatly damage your overall quality of life. While many people know that long-term sleep deprivation can cause this […]
The holidays are just around the corner, and you are bursting with excitement! You’ve been a whirlwind of activity, cleaning the house from top to bottom, decorating, and planning the menu. You’ve brought out the fine china, picked up the wine, and ordered desserts. Everything is ready for the hoard of people that will soon […]
Most of us know that in order to wake up well-rested, you need to sleep deeply enough and for long enough. Quality and quantity aren’t the only factors that affect how well you sleep or how you feel when you wake up though; the position you sleep in matters too. Did you know that scientists […]
As summer approaches, you’re probably already thinking of all the things you want to do in the gorgeous weather. But while the heat is great for daytime activities like swimming, camping, hiking, and boating, it’s not always so great for your sleep situation. Especially if you’re out in an RV or on a boat, or […]
Sleeping in a bed with your significant other is often a double-edged sword. On the one hand, it can be a great source of intimacy for your relationship. On the other hand, it can be hard enough to get the recommended 7-9 hours of decent sleep in a bed by yourself, let alone with someone […]
After a full morning of working, chauffeuring your kids around town, cleaning the house, or checking other things off your to-do list, a nice, rejuvenating nap starts to sound pretty good. You might be hesitant to take the plunge, worried you won’t be able to sleep later that night. But there’s nothing wrong with a […]
Whether you’re going on vacation for the week or if you frequently travel for your job, sleeping while traveling is never easy. It’s hard to replace the safety and comfort of your own bed. Nevertheless, it’s not impossible to get a good night’s rest while on the road. Here we discuss some of the top […]
Getting good sleep can be tricky. There are a lot of factors that can affect how well and how long you sleep each night—and whether you wake up feeling refreshed or groggy. You’re probably already aware of some of the basics of promoting healthy sleep, such as not playing on your phone before bed and […]
We all know how important it is to get a good night’s sleep. However, two out of five Americans get less than the recommended 7 to 9 hours a night. You may think that 4 or 5 hours a night isn’t too bad, but this qualifies as long term sleep deprivation. Over time, this can […]
Getting enough sleep can be hard when you have a busy schedule. It seems that there just aren’t enough hours in the day. Despite being busy, it is important to make sure you get the proper amount of sleep, because this can directly affect your success (or lack of). Successful People Get More Sleep You […]