Category Archives: Sleeping

Tips and tricks for a good night’s sleep.

Sleeplessness as Dangerous as Drunk Driving or Texting While Driving

Sleepy driver at the wheel

Everyone knows that driving under the influence of alcohol or drugs is dangerous. What about being too tired? A recent study by AAA found that there is a significant risk for people driving while tired. Most adults need at least seven hours of sleep each night to function well and have optimum concentration and reaction time. Sleepy […]

Everything You Need to Know About Memory Foam Pillows

Woman sleeping on memory foam pillow

A quality pillow invites deep sleep. Chiropractors and physical therapists routinely recommend memory foam. This adaptable material molds to the shape of your body, providing maximal comfort, thus memory foam pillows carefully align your spine by maintaining your head in an optimal position. It also facilitates sleep by promoting blood flow. Following are the advantages […]

Full Guide to a Good Night’s Sleep in Your RV

Sleeping on an RV mattress

As an RV owner, you understand the level of independence you have. You can travel the country and enjoy all it has to offer while saving thousands of dollars on lodging over the years. However, many find it difficult to sleep well in their RV, thus hindering their ability to fully recharge their “personal batteries” […]

Complete Guide to Using Aromatherapy for Better Sleep

Aromatherapy oils

Proper rest is a key component of happiness and health. If you have sleep difficulties, consider aromatherapy solutions instead of alcohol or sleeping pills. What is Aromatherapy? Sometimes known as essential oil therapy, aromatherapy is the use of specific aromatic plant extracts for treating mental, emotional, spiritual and physical disruptions. These treatments are designed to […]