Category Archives: Sleeping

Tips and tricks for a good night’s sleep.

Sleeplessness as Dangerous as Drunk Driving or Texting While Driving

Sleepy driver at the wheel

Everyone knows that driving under the influence of alcohol or drugs is dangerous. What about being too tired? A recent study by AAA found that there is a significant risk for people driving while tired. Most adults need at least seven hours of sleep each night to function well and have optimum concentration and reaction time. Sleepy […]

What Does a Sleepless Night Do to Your Health?

Woman lying in bed after a sleepless night

Tossing and turning all night and then dragging yourself through the day is not fun, but sleepless nights can also have long-term effects on your health. Chronic sleeplessness can lead to physical and other problems that can throw a big monkey wrench into your quality of life. According to WebMD, lack of sleep can lead to […]

Everything You Need to Know About Memory Foam Pillows

Woman sleeping on memory foam pillow

A quality pillow invites deep sleep. Chiropractors and physical therapists routinely recommend memory foam. This adaptable material molds to the shape of your body, providing maximal comfort, thus memory foam pillows carefully align your spine by maintaining your head in an optimal position. It also facilitates sleep by promoting blood flow. Following are the advantages […]

Full Guide to a Good Night’s Sleep in Your RV

Sleeping on an RV mattress

As an RV owner, you understand the level of independence you have. You can travel the country and enjoy all it has to offer while saving thousands of dollars on lodging over the years. However, many find it difficult to sleep well in their RV, thus hindering their ability to fully recharge their “personal batteries” […]

Complete Guide to Using Aromatherapy for Better Sleep

Aromatherapy oils

Proper rest is a key component of happiness and health. If you have sleep difficulties, consider aromatherapy solutions instead of alcohol or sleeping pills. What is Aromatherapy? Sometimes known as essential oil therapy, aromatherapy is the use of specific aromatic plant extracts for treating mental, emotional, spiritual and physical disruptions. These treatments are designed to […]

7 Tips to Improve Your Sleeping Zone During a Hot Summer

Man relaxing in a hammock on a hot summer day

We’ve already talked about tips you can implement to get a better sleep during winter months, but now that the warm weather has settled in let’s see how can we prepare our sleeping zone to get a restful sleep  during those torrid summer months.   Hot weather creates greater challenges to getting a good night’s […]

How to Get a Good Night’s Sleep Despite Allergies

Allergy medication on the nightstand and man sleeping

If you’re an allergy sufferer, you know it can be difficult to sleep when your allergies are flaring up. Most allergies keep your nose blocked so you can’t breathe, and itchy eyes can keep you up at night. Many allergenscan get into your home and settle in your sofa, RV or boat mattress, curtains, and […]