Category Archives: Sleeping

Tips and tricks for a good night’s sleep.

3 Tips to Help You Nap Smarter

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After a full morning of working, chauffeuring your kids around town, cleaning the house, or checking other things off your to-do list, a nice, rejuvenating nap starts to sound pretty good. You might be hesitant to take the plunge, worried you won’t be able to sleep later that night. But there’s nothing wrong with a […]

5 Sleeping Tips for When You Travel

5 Sleeping Tips for When You Travel

Whether you’re going on vacation for the week or if you frequently travel for your job, sleeping while traveling is never easy. It’s hard to replace the safety and comfort of your own bed. Nevertheless, it’s not impossible to get a good night’s rest while on the road. Here we discuss some of the top […]

Are You Making These 4 Common Sleep Mistakes?

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Getting good sleep can be tricky. There are a lot of factors that can affect how well and how long you sleep each night—and whether you wake up feeling refreshed or groggy. You’re probably already aware of some of the basics of promoting healthy sleep, such as not playing on your phone before bed and […]

Sleeplessness as Dangerous as Drunk Driving or Texting While Driving

Sleepy driver at the wheel

Everyone knows that driving under the influence of alcohol or drugs is dangerous. What about being too tired? A recent study by AAA found that there is a significant risk for people driving while tired. Most adults need at least seven hours of sleep each night to function well and have optimum concentration and reaction time. Sleepy […]