How to Get a Good Night’s Sleep in Your RV

RV parked at campsite at night

Whether you’re on the road or at home in your own bed, getting a restful night of sleep is essential to your mental and physical well-being. If you’re traveling or staying in an RV, you’re likely spending your days exploring the great outdoors or seeing the incredible sights in your vacation city. It’s easy to tire yourself out with all of this constant activity and excitement.

At Replacement Mattress, we know getting a good night’s sleep is crucial when you’re traveling in an RV to ensure that you are refreshed and energized for your adventures. Follow this guide to wake up feeling recharged and ready to go every morning you spend on the road!

Choose the Right Mattress

The right RV mattress can make all the difference when it comes to achieving maximum relaxation. If you’re having trouble getting quality sleep during your travels, this is the first place to start!

Custom RV Mattresses for Sale

Generic RV mattresses don’t provide the support or comfort you need to fall and stay asleep easily. Do your due diligence and research how to choose the perfect mattress for your RV so you can upgrade to a mattress that is specific to your size, preferred material, and ideal level of firmness. Additionally, to care for and maintain your mattress, purchasing a waterproof protection pad is important to keep the mattress dry, undamaged, and easy to clean.

Take Proper Measurements

It’s important to know how much space you have to work with before you invest in a mattress for your RV so you can choose the right one. You’ll want to start by measuring around the edges of the bed to determine the size of the frame. Then, decide how much depth you have to work with and what will work best for you.

For example, if you have a pop-up trailer or a bunk bed, a 5” camper mattress might be the best choice. However, if you have enough space (like in a Class A or B+ recreational vehicle) you can and should go for a thicker RV mattress—something closer to 8”.

Select Comfortable Bedding

A lot of people make the mistake of grabbing whatever extra used bedding they have lying around to prepare their RV bed. You should buy a new set of sheets, brand-new pillows, and a new comforter to top your RV mattress and make it as comfortable as possible!

Grab a few firm pillows to support your back, breathable, high thread count sheets for cool and cozy cushioning, and a quality comforter. As you’re choosing your comforter, keep in mind you want one that isn’t so heavy you’re sweating in the summer but has enough thickness to keep you warm on those cold nights on the campground.

Optimize Your Sleeping Environment

After you’ve set yourself up with a comfortable, relaxing place to sleep, it’s time to turn your attention to your surroundings. Several environmental factors affect how good of a night’s sleep you get—noise, light, and temperature. Here are a few tips on keeping these elements under control in your RV:

woman sleeping on a new mattress
  • Choose a quiet campsite to minimize distractions and disruptions
  • Wear earplugs and a sleep mask
  • Use a sound machine
  • Install blackout curtains to block out sunlight, moonlight, and firelight
  • Shut off your screens before bed to eliminate the blue light that keeps you awake
  • Use fans, AC, and heaters to manage airflow
  • Keep extra blankets

Stick to a Routine

Our bodies are impressive machines optimized for predictability. When we stick to a consistent sleep routine, our body responds positively, making it easier to fall asleep, stay asleep, and wake up refreshed.

  • Set Times: Just as you might have a routine at home, try to adapt one for the road. Consistently going to bed and waking up at the same time—even on weekends or days when you don’t have a set plan—helps regulate your body’s internal clock. Over time, you might naturally become sleepy and wake up without the need for alarms or reminders.
  • Pre-Bed Rituals: Build a set of activities that signal your body that it’s time to wind down. This could include reading, meditating, or a gentle stretch. Over time, merely starting these activities can begin the relaxation process, preparing your body and mind for rest.
  • Limit Naps: While a short power nap can be rejuvenating, especially after a long drive, ensuring they don’t interfere with nighttime sleep is essential. Aiming to nap early in the afternoon and keep it short—20 minutes is ideal.
  • Consistency is Key: Even if you’re moving from one time zone to another, adjust your sleeping schedule gradually to remain consistent with your body’s rhythm. A sudden change can cause jet lag-like symptoms, making it hard to get quality sleep.
  • Morning Rituals: Just as you have rituals to wind down, have routines to start the day. Whether it’s brewing a pot of coffee, a morning jog, or simply taking in the sunrise, these rituals can set a positive tone for the day and reinforce the rhythm of your sleep-wake cycle.

Embracing a sleep routine while traveling in an RV may require some adjustment, but the benefits—a better mood, improved concentration, and enhanced overall well-being—are worth the effort!

The adventures you embark on in your RV are only as good as the rest you get afterward. Remember, the heart of your RV’s bedroom is the mattress. A good one doesn’t just facilitate sleep; it enhances the quality of your rest.

Are you tired of sacrificing quality sleep when traveling in your RV? Say goodbye to sleepless nights with a custom camper mattress from Replacement Mattress. We offer various RV mattresses tailored to your specific needs, and shipping is always fast and free!

Contact us at (888)889-2812 to order your ideal RV mattress and start enjoying uninterrupted sleep on every camping adventure.