4 Tips for Getting Better Sleep in Your Semi Truck

truck driver driving semi truck

The lifestyle of a truck driver is not an easy one. With the long hours on the road, time spent away from home, and irregular schedules, getting the quality and quantity of sleep your body truly needs can be difficult. At the same time, you must be well-rested in this profession to perform your job safely and function to the best of your ability.

So, what can you do as a truck driver to solve this dilemma? A good place to start is to utilize these four tips below to improve your sleep on the road!

1) Block Out Light and Noise

The ideal environment for us humans to get quality sleep is dark and quiet. When you turn off your engine for the night (or day), try to park somewhere as far from people and outside noise as possible. Since this is often not feasible, having a white noise machine or earplugs on hand is a good idea. For darkness, shades or curtains for your windows and a sunshade for the windshield can make a world of difference. Cover any remaining light from electronics with a towel, shirt, or something similar.

2) Keep the Cab at a Comfortable Temperature

Getting a good night’s sleep can be difficult when you feel too cold or too hot. To help regulate the temperature in your cab, you can use a personal fan or heater so you can sleep comfortably. Additionally, having plenty of blankets and appropriate sleepwear for any weather condition is important. This will ensure you can get a restful sleep and wake up refreshed!

3) Try to Establish a Bedtime Routine    

It’s important to establish some kind of bedtime routine even if your driving hours vary. Doing a few consistent activities before going to bed each day, such as reading a book, watching a TV show, or having a snack, can help your body prepare for sleep. Even a simple routine can be effective in signaling to your body that it’s time to start falling asleep.

4) Invest in a High-Quality Truck Mattress

If you’ve tried all of the tips above and are still struggling to get a good night’s sleep in your truck cab, your mattress may not be providing the support or comfort you need. Upgrading your truck mattress to something that suits your unique sleep needs, such as something with extra foam support or a plush layer of memory foam on top, can completely transform your sleep experience.

At Replacement Mattress, we offer three different truck mattress models in custom shapes and sizes to suit the needs of any truck cab and its driver. Whether you need extra firmness, extra cushion, or just extra space in the cab, we have a mattress for the job!

Learn more about our replacement truck mattresses by calling (888)889-2812 or filling out our contact form online today.