Tag Archives: Sleepless Nights

What Does a Sleepless Night Do to Your Health?

Woman lying in bed unable to sleep, staring at clock

Tossing and turning all night and then dragging yourself through the day is not fun, but sleepless nights can also have long-term effects on your health. Chronic sleeplessness can lead to physical and mental problems that can greatly damage your overall quality of life. While many people know that long-term sleep deprivation can cause this […]