Most of us know that in order to wake up well-rested, you need to sleep deeply enough and for long enough. Quality and quantity aren’t the only factors that affect how well you sleep or how you feel when you wake up though; the position you sleep in matters too. Did you know that scientists […]
No matter if you’re a back sleeper, side sleeper, stomach sleeper, or something in between, your sleep position can greatly influence your sleep. For example, stomach sleepers may deal with neck or back pain, while back sleepers are more likely to snore. Each sleep position has its pros and cons, but you need a mattress […]