Tag Archives: Pillows

Are Sofa Beds Bad for Your Back?

Woman stretching her back on the sofa bed

An occasional night spent on a sofa bed mattress isn’t cause for concern. But if you’re going to be staying with a friend or relative for a while, or are renovating your bedroom and plan to sleep on a sleeper sofa mattress for weeks, months or indefinitely, you may wonder if sofa beds are bad […]

Everything You Need to Know About Memory Foam Pillows

Woman sleeping on memory foam pillow

A quality pillow invites deep sleep. Chiropractors and physical therapists routinely recommend memory foam. This adaptable material molds to the shape of your body, providing maximal comfort, thus memory foam pillows carefully align your spine by maintaining your head in an optimal position. It also facilitates sleep by promoting blood flow. Following are the advantages […]

7 Tips to Improve Your Sleeping Zone During a Hot Summer

Man relaxing in a hammock on a hot summer day

We’ve already talked about tips you can implement to get a better sleep during winter months, but now that the warm weather has settled in let’s see how can we prepare our sleeping zone to get a restful sleep  during those torrid summer months.   Hot weather creates greater challenges to getting a good night’s […]

How to Get a Good Night’s Sleep Despite Allergies

Allergy medication on the nightstand and man sleeping

If you’re an allergy sufferer, you know it can be difficult to sleep when your allergies are flaring up. Most allergies keep your nose blocked so you can’t breathe, and itchy eyes can keep you up at night. Many allergenscan get into your home and settle in your sofa, RV or boat mattress, curtains, and […]