Category Archives: Sleeping

Tips and tricks for a good night’s sleep.

6 Things You Can Change Today to Get a Better Sleep Tonight

Woman reading in bed

A good night’s sleep is one of the most important parts of a healthy lifestyle. Unfortunately, there are many people who suffer from poor quality sleep, due to reasons starting from sleep apnea to waking up with pains in the morning (and sometimes not even buying a new replacement mattress can help). Even if you […]

5 Ways to Get Better Sleep Recommended for at Least 38% of Americans

Graphs and charts about sleeping problems experienced by Americans

We recently conducted a survey with the goal to investigate how many Americans suffer from more or less severe sleeping issues and specifically what sleeping issues do our nation’s residents experience. Below are the main findings of our survey:   1. Main sleeping problems experienced by Men   2. Main sleeping problems experienced by Women […]

How to Handle Sleeping Arrangements for the Winter Holidays

Family eating Christmas dinner

Thanksgiving is just around the corner and you are bursting with excitement. You’ve been a whirlwind of activity, cleaning the house from top to bottom, decorating, and planning the menu. You’ve brought out the fine china, picked up the wine, and ordered desserts. Everything is ready for the hoard of people that will soon be […]