Tips and tricks for a good night’s sleep.
Often times we’re told to leave our phones outside of the bedroom. However with all the new apps available, this isn’t the necessarily the case anymore. These new apps can help us get more sleep each night, as well as help us obtain a better quality of sleep. Check out the top 5 of our […]
Sleep seems of little importance when the body gets enough; but when the mind is tired, sleep can quickly become a priority. When lying down on that comfortable sofa or RV mattress, it’s important to avoid these common sleep myths to ensure a restorative night’s rest. 1. One of the most harmful mistakes many make […]
When you have pets, it’s pretty difficult to get into bed without them crawling in behind you. On one hand, pets will often only sleep with other animals and humans they absolutely love and trust. On the other hand, sleeping with a pet can be downright impossible if you have allergies, asthma or a bed-hogging […]
Each morning my wife and I had a ritual. I asked her how she slept over a cup of coffee. Lately, her answer was usually the same, “Not good.” So was mine. Lack of quality sleep was causing an issue. We both played a part in our sleep problems. While it was true that my snoring […]
Most people acknowledge that exercise and diet are essential components to a healthy lifestyle, but something that often gets overlooked is the importance of sleep. Sleep deprivation has been linked to issues such as decreased immunity to cold and flu, increased risk of cardiovascular problems, diabetes, and obesity. It is very difficult to function efficiently and focus […]
If you’re tossing and turning tonight in your bed, there could be a few reasons. Maybe your mattress is old and worn out, in which case you need a replacement mattress. Or maybe it’s the full moon. Believe it or not, the full moon actually has an effect on human sleep, and not for the […]
Getting a good night’s sleep is important for health and well-being. If you are not accustomed to getting enough sleep, you are missing out on a valuable health benefit. Not only that, sleep deprivation is dangerous, no matter who you are. When you drive after getting too little sleep, you put yourself, your loved ones […]
During the winter you may notice that you are more tired. The lower amount of light causes problems with your circadian rhythm, making it harder to sleep. The lower amount of sunlight also means your body doesn’t produce as much vitamin D. Other things that will make you sleepier include the cold temperatures and the […]
Sleep isn’t a luxury. Sleep lets your body heal, your skin rejuvenate, and your brain clear away chemicals that make you feel tired. So it’s important that wherever you sleep—whether it’s on a sofa mattress or a camper mattress—that you sleep as well as possible. Here are seven tips to help you achieve sweet dreams: […]
Just what is the ideal number of hours we need for sleep each night? Do we sleep to much or too little? Researchers have been conducting sleep studies for years to determine how much sleep we really need each night, but there’s still no magic number. Sleep needs vary from person to person and are […]