Category Archives: Sleeping

Tips and tricks for a good night’s sleep.

7 Natural Sleep Remedies Instead of Sleeping Pills

Natural remedies to help you sleep

Most people acknowledge that exercise and diet are essential components to a healthy lifestyle, but something that often gets overlooked is the importance of sleep. Sleep deprivation has been linked to issues such as decreased immunity to cold and flu, increased risk of cardiovascular problems, diabetes, and obesity. It is very difficult to function efficiently and focus […]

Sleep Related New Year’s Resolutions to Improve Your Health

January 1 is the time of new year resolutions

Getting a good night’s sleep is important for health and well-being. If you are not accustomed to getting enough sleep, you are missing out on a valuable health benefit. Not only that, sleep deprivation is dangerous, no matter who you are. When you drive after getting too little sleep, you put yourself, your loved ones […]

How to Prep Your Mattress and Sleeping Zone for Winter

Woman ins bed with winter socks and a hot cup of tea

During the winter you may notice that you are more tired. The lower amount of light causes problems with your circadian rhythm, making it harder to sleep. The lower amount of sunlight also means your body doesn’t produce as much vitamin D. Other things that will make you sleepier include the cold temperatures and the […]

Create a Sleep Haven for Better Sleep

Write down these tips on how to create a sleep haven

Sleep isn’t a luxury. Sleep lets your body heal, your skin rejuvenate, and your brain clear away chemicals that make you feel tired. So it’s important that wherever you sleep—whether it’s on a sofa mattress or a camper mattress—that you sleep as well as possible. Here are seven tips to help you achieve sweet dreams: […]