Tips and tricks for a good night’s sleep.
Everyone knows that driving under the influence of alcohol or drugs is dangerous. What about being too tired? A recent study by AAA found that there is a significant risk for people driving while tired. Most adults need at least seven hours of sleep each night to function well and have optimum concentration and reaction time. Sleepy […]
There’s no doubt, a good foam mattress in your home, RV or boat can be a great way to get a restful night’s sleep; however, even with a quality mattress, some people still suffer with insomnia. An excellent way to induce sleep is to use a natural approach. Some foods, such as goji berries, almonds, […]
The hot summer weather can be great for outdoor activities like RVing, but it can also make getting a comfortable night’s sleep more difficult, no matter if you’re at home or sleeping in an RV during your trip. Here are some tips to help you enjoy a cooler night’s rest, so you’ll be ready for […]
It’s mid-afternoon, you’ve been worn ragged with the kids or the job since early this morning and that sofa mattress is calling your name. Or you have been driving for quite some time and feel that you need to rest a little. What are you waiting for? Take the plunge and have a good, satisfying […]
A quality pillow invites deep sleep. Chiropractors and physical therapists routinely recommend memory foam. This adaptable material molds to the shape of your body, providing maximal comfort, thus memory foam pillows carefully align your spine by maintaining your head in an optimal position. It also facilitates sleep by promoting blood flow. Following are the advantages […]
As an RV owner, you understand the level of independence you have. You can travel the country and enjoy all it has to offer while saving thousands of dollars on lodging over the years. However, many find it difficult to sleep well in their RV, thus hindering their ability to fully recharge their “personal batteries” […]
Proper rest is a key component of happiness and health. If you have sleep difficulties, consider aromatherapy solutions instead of alcohol or sleeping pills. What is Aromatherapy? Sometimes known as essential oil therapy, aromatherapy is the use of specific aromatic plant extracts for treating mental, emotional, spiritual and physical disruptions. These treatments are designed to […]
We’ve already talked about tips you can implement to get a better sleep during winter months, but now that the warm weather has settled in let’s see how can we prepare our sleeping zone to get a restful sleep during those torrid summer months. Hot weather creates greater challenges to getting a good night’s […]
If you’re an allergy sufferer, you know it can be difficult to sleep when your allergies are flaring up. Most allergies keep your nose blocked so you can’t breathe, and itchy eyes can keep you up at night. Many allergenscan get into your home and settle in your sofa, RV or boat mattress, curtains, and […]
For many people, a morning cup of coffee is a must. Ask why, and you’ll probably get an answer regarding caffeine, the purported panacea for fatigue and lethargy. We all know that coffee seems to help after not getting enough sleep, but how much do you really know about it? 1. Caffeine is NOT an […]