7 Natural Sleep Remedies Instead of Sleeping Pills

Natural remedies to help you sleep

Most people acknowledge that exercise and diet are essential components to a healthy lifestyle, but something that often gets overlooked is the importance of sleep. Sleep deprivation has been linked to issues such as decreased immunity to cold and flu, increased risk of cardiovascular problems, diabetes, and obesity. It is very difficult to function efficiently and focus […]

Sleep Related New Year’s Resolutions to Improve Your Health

January 1 is the time of new year resolutions

Getting a good night’s sleep is important for health and well-being. If you are not accustomed to getting enough sleep, you are missing out on a valuable health benefit. Not only that, sleep deprivation is dangerous, no matter who you are. When you drive after getting too little sleep, you put yourself, your loved ones […]

How to Prep Your Mattress and Sleeping Zone for Winter

Woman ins bed with winter socks and a hot cup of tea

During the winter you may notice that you are more tired. The lower amount of light causes problems with your circadian rhythm, making it harder to sleep. The lower amount of sunlight also means your body doesn’t produce as much vitamin D. Other things that will make you sleepier include the cold temperatures and the […]

Why You Shouldn’t Use a Regular Mattress On a Sofa Bed

Woman having a lazy morning

A sofa bed provides you an extra mattress to sleep on when there aren’t enough beds within your home or RV. This convenience can seem like a nightmare if you replace your sofa bed mattress with a regular mattress. When looking to replace your sofa bed mattress, there are a couple different reasons to consider […]

The Best Types of Sofa Bed Mattresses

Stack of foam sofa bed mattresses

If you want to enjoy a good night’s sleep on your sofa bed, it’s important to invest in a quality sofa mattress. When it comes to selecting the right sofa bed mattress, it’s important to consider the advantages and disadvantages of each type. There are three main types of sofa be mattresses you can consider: […]

Create a Sleep Haven for Better Sleep

Write down these tips on how to create a sleep haven

Sleep isn’t a luxury. Sleep lets your body heal, your skin rejuvenate, and your brain clear away chemicals that make you feel tired. So it’s important that wherever you sleep—whether it’s on a sofa mattress or a camper mattress—that you sleep as well as possible. Here are seven tips to help you achieve sweet dreams: […]

How to Make Your Sofa Bed Mattress More Comfortable? 3 Tips You Haven’t Heard Before!

Woman waking up happy on her comfortable sleeper sofa mattress

Adding a mattress pad will do wonders for the comfiness of your sofa bed mattress. Try adding a memory foam mattress pad of 2″ (or a 3″-4″ one if your sleeper sofa mattress is particularly firm) or an egg crate foam topper and you will sleep like a baby. While a topper is the best […]